Blog

The Calming and Liberating Effects of Breath Work
Breath is Life Most everyone agrees that \[…\]

Cold Plunging and Sauna Can Help Arthritis
Suffering from arthritis or know someone who is? \[…\]

Understand Hormones Relevant to Contrast Therapy
If you’ve been to PLUNJ, you have probably \[…\]

Infrared, Traditional, or Smoke Sauna: which is king?
Traditional Sauna Traditional Finnish saunas have been around \[…\]

Rachel's Story
“I think one of the most powerful things you can \[…\]

Emma's Story
Emma is from Maryland, and she’s been a student \[…\]

Lauren and Sean Foster's Contrast Therapy Stories
“We loved how it made us feel,” PLUNJ \[…\]

George's Story
George Correa is originally from Miami, Florida but \[…\]



