Education

October 11, 2023

The Calming and Liberating Effects of Breath Work

Breath is Life   Most everyone agrees that \[…\]

October 4, 2023

Cold Plunging and Sauna Can Help Arthritis

Suffering from arthritis or know someone who is? \[…\]

September 20, 2023

Understand Hormones Relevant to Contrast Therapy

If you’ve been to PLUNJ, you have probably \[…\]

September 6, 2023

Infrared, Traditional, or Smoke Sauna: which is king?

Traditional Sauna Traditional Finnish saunas have been around \[…\]

August 9, 2023

Boosting Insulin Sensitivity with Cold Plunging!

Cold Plunging for Health As pre-diabetes, diabetes, and \[…\]

July 4, 2023

Cold Water’s Effect on the Nervous System

Did you know that cold water can activate \[…\]

June 14, 2023

10 Tips to Plunge like a Pro

We know the idea of submerging your \[…\]